Get a Grip of Menopause Before it Hits

Most of us feel pretty invincible in our 20s and 30s. But as we roll through the decades, there’s a definite shift in what we need to stay fit and healthy. The most significant physical milestone for women as we age is menopause; one way or another, it affects us all.

The Less Talked About Symptoms of Menopause

If you’re still not sure if you’re heading into menopause, or just want to be in the know for when you need to be, today we’re talking about some of the less talked about symptoms of menopause.

In Good Health: Why Should We Ask Our Mums About Menopause

Menopause Keynote Speaker & Coach, Sharon James discusses why chatting with your mum pre 'the change' will give key insights to what could potentially be in store for your future.

Top 6 Supplements During Menopause

As a woman do you dread those years of 40's when the menopausal symptoms will gradually start settling in & could jeopardise your life.

In Good Health // Let's Talk Menopausal Skin

Thanks to a lack of discourse and overwhelming media bias, the menopause is a stage of life that many women dread. But the truth is, the menopause is a natural part of ageing caused by a decline in oestrogen and progesterone levels.